The Art of Presence:
A Guided Mindful Denver Exploration
Slow Down, Tune In, and Experience Denver Like Never Before
Date: May 28, 2025
Who: Women + Non-Binary ATTA Attendees
Meeting Time: 9 am (~4 hrs)
Meeting Point: Denver Central Market
Ending Point: City Park
Difficulty Level: Easy to moderate walking (comfortable shoes recommended)
Escape the rush of everyday life and embark on a journey of mindfulness, creativity, and connection with The Art of Presence: A Guided Mindful Denver Exploration. This immersive walking tour invites you to engage deeply with Denver’s rich culture, savor its flavors, and experience its artistic beauty—all while cultivating a sense of presence and awareness.
Guided by experienced mindfulness practitioners, this journey is more than just a city exploration—it’s an opportunity to slow down, appreciate the moment, and discover Denver’s vibrant energy in a way that’s both refreshing and transformative. Whether you’re a local looking for a new perspective or a visitor eager to connect with the city on a deeper level, you’ll leave feeling inspired, re-energized, and profoundly present.
Tour Highlights & Experience
Savoring Flavors at Denver Central Market
Our journey begins at the Denver Central Market, a lively food hall in the heart of the RiNo (River North) Art District. Here, we’ll set an intention for the day and begin with a mindful market experience.
You’ll have the chance to explore the sometimes chaotic vibe of a market through guided mindfulness techniques, we’ll slow down to truly savor a rich sensory experience.
Artistic Awareness in RiNo’s Street Art District
After awakening our senses through food, we’ll embark on a mindful stroll through the RiNo Art District, one of Denver’s most creative and visually striking neighborhoods.
This area is home to an ever-evolving collection of street art and murals, each telling a unique story of culture, activism, and artistic expression. Our guide will lead a mindful exercise, encouraging you to engage deeply.
You’ll also have time for personal reflection, allowing the energy and creativity of the neighborhood to inspire your own sense of presence and appreciation.
A Moment of Connection at Whittier Café
Our journey then takes us to the welcoming and community-centered Whittier Café, a hidden gem known for its traditional Ethiopian coffee ceremony.
Here, you’ll experience coffee as more than just a drink—it’s a sacred ritual of patience, hospitality, and togetherness. You’ll witness the slow roasting of beans, inhale the rich aroma filling the space, and sip coffee prepared with care and tradition.
While enjoying your coffee, we’ll engage in a guided reflection on mindfulness in daily life, using this moment of stillness to connect with ourselves and each other in a meaningful way.
Nature, Meditation, and Closing at City Park
To conclude our journey, we’ll walk to City Park, Denver’s largest and most picturesque green space. Away from the city’s hustle and bustle, we’ll find a quiet spot beneath the trees or by the lake to engage in a guided mindfulness practice.
This may include:
🌿 A mindful walking meditation along the park’s tranquil pathways
🌞 A moment of silent reflection to absorb the day’s experiences
🧘🏽♀️ A guided seated meditation to center the mind and body
As we close the tour, we’ll reflect on how we can bring mindfulness into our daily lives—helping us move through the world with greater awareness, presence, and appreciation.
Tour Details & What to Expect
Date: May 28, 2025
Meeting Time: 9 am (~4 hrs)
Meeting Point: Denver Central Market
Ending Point: City Park
Difficulty Level: Easy to moderate walking (comfortable shoes recommended)
Food & Drinks: Ethiopian coffee ceremony and picnic lunch included
What to Bring: Comfortable clothing, water, sunscreen sunglasses, rain gear (just in case), and an open mind
This experience is perfect for those looking to explore Denver in a more meaningful way—whether you're a local seeking a fresh perspective or a traveler wanting to connect with the city beyond its surface.
Join us for a day of mindfulness, art, food, and deep presence. You’ll leave feeling refreshed, reconnected, and more attuned to the beauty in every moment.
Are you ready to experience Denver with presence?