Don't Talk To Strangers....Instead Try Traveling With Them

Striking up a casual elevator conversation with someone you met 10 seconds ago and someone you might never see again? Uhhh. Seems like a lot.

Forget about traveling to a place you’ve never been before, meeting an entirely new group of people, and swapping most of your belongings for a paddle, a kayak and a dry bag. After which, you’ll be heading off on a 4 day adventure across the Pacific Ocean to camp in tents on islands with these new strangers.

Did I mention no cell service?

Seems like insanity.

But, that’s exactly what happened on the San Juan Islands Kayaking Adventure.

The result?

Lifelong connections and a new place that felt like home: each other.

The lubrication for the entire adventure wasn’t booze or drugs or prior friendship (which is often the case when gathering with strangers). Instead, our connection was fueled simply by our love for adventure and the presence of nature. From breathwork and cold plunges in the ocean while releasing our fears, to waking up slowly and enjoying coffee and conversation by the campfire in the mornings, the magic of this trip was infused by the nature surrounding us. And each day, nature and our adventure led us closer and closer to each other.

There is no possible way for me to explain what transpired on this trip, or on any of the Root Trips for that matter (if you’ve been on one of our trips then you’re familiar with this feeling), but what I do know is that there is something powerful that happens. People come back changed, different, inspired, open. You feel more like “you”.

Here is what I can say with certainty:

1. Unplugging every so often is necessary for sanity. Often on these trips there is no cell service. So we say our goodbyes to family and friends, send them the Garmin tracking link so they can follow our progress, and put our phones on Airplane Mode. It’s a moment of mixed emotions. There is an expansive feeling of freedom, mixed with the panic of “what if someone needs me” or “what if I miss something”. But the panic soon fades and the freedom sets in as the adventure begins.

   Try: Next time at a gathering or even in the evening when you’re connecting with loved ones after work or school , turn your phone to “Do Not Disturb” for even just an hour.

2. Connect with nature somehow, someway everyday. One of the best parts of these trips is the knowledge of the guides traveling with us. They stop to tell us stories about the land, the flora, and the fauna. We take lots of time to pause and appreciate, to slow down and take it all in. We smell flowers, touch leaves, appreciate the color of the ocean and the way the different currents make the water flow and move. We turn down the internal noise of thoughts, judgements, and fears and unburden ourselves from the past and the future by putting ourselves in the here and now of nature.

   Try: Find a moment each day to go outside and put your feet on the Earth or even just admire a plant in your home or look out a window at some greenery. Take a deep breath and see/feel what you notice.

3. Traveling activates the childlike, curious part of the brain. When you’re traveling, chances are everything is new. Getting on the ferry, figuring out where to meet our guides, kayaking, hiking, and seeing new things. It activates a part of our brain that sometimes feels rusty and stuck in the monotony of our everyday routine. Traveling is a massive awakening for the brain that fuels curiosity and a sense of aliveness.

   Try: You don’t have to go on a huge traveling adventure to activate this part of the brain. Try anything new. A new recipe, a new song, a new restaurant. You can even try doing old things in a new way.

4. Curiosity fosters connection. Curiosity and activation of our child-like brain places us in the ideal state for connection. We are open and alive. We become curious not only about new surroundings, but the people in them. We get curious about each other’s stories, why we are here, where we’ve come from, and where we are headed next.

   Try: The next time you’re in a gathering or again, in the evening with friends and family after school or work, make it your mission to get curious about the people in the room. If you know them very well, see if you can find out something you don’t know about them.

5. And this connection (Presence) is the ultimate healer. When we can give each other full attention - no phones, no distractions - the mere act of being fully seen and fully heard is downright healing. When we know someone is truly listening and truly present with us, we tend to share more. This helps us to shed what we perhaps have been carrying for so long, gaining clarity and giving us the opportunity to form a deep connection with our loving listener. In honor of this connection we also agree to be on the receiving end of the beauty of who they are, by being an active listener when it’s their turn to talk.

   Try: Mindful listening. Notice when you’re distracted when listening to someone talk. See if you can bring back your full attention to the person in front of you.

How To Pick The Right Trip (The Mindful Way)

We are truly blessed to live in a time where there are so many options to get away, to dive in, experience a new culture, visit a foreign country, and meet new people.  

Every time we leave our every-day environment, even for just a weekend get-away to the next town over, we come back changed, different, expanded. 

Travel gives us an opportunity to go out into the world, receive new information through a new experience, and bring that piece of information back to integrate into our daily lives.

In this way we can affect change not only in our own lives, but in the lives of the people around us.

Whether you’re looking for a rigorous trek through the wilderness or a relaxing retreat at a world class spa, there are trips for it all.

So which trip is right for you?  It’s a decision that you don’t want to rush.  Grab a cup of tea and a journal and settle in for a Mindful Trip Guide.

A Guide: 4 Steps to Mindfully Choose The Right Trip For You

Step 1: What is your intention for going on a trip?

Take some time to think about why you want to go on a trip.  Maybe even spend some time journaling about this question.

Are you wanting some rest and relaxation away from everyone?  A getaway with friends? A trip that will push you physically? 

Would you like to explore a new culture, food, way of living?  Connect deeply with a group of people? Spend time in a silent meditation retreat?

There are many reasons why people choose to go on trip and getting clear on why you want to go is the most important step.

Take a moment to close your eyes and go to the place in your mind and/or body where the “travel itch” began.  What made you first think about going on trip and why?

Pro Tip: Once you’ve picked your trip and are ready to go, return to your reflection on this very first step so you remember your intention before jetting off into the wild!

Step 2: Visualize a day on the trip

Before we dive into logistics, visualizing your ideal day on trip can be a powerful tool to get clear on the rest of the details of your planning.

Close your eyes and settle in with a few deep breaths.

Call to mind your intentions set above and begin to imagine your ideal trip in a five sense reality.  Where are you?  What are you doing?  What are you tasting, smelling, hearing?

Spend some time allowing this reality to come to life in your mind as vibrantly as you can.

Be aware of the things that stuck out to you first, as these might be a clue to what is most important as you plan your trip.

Maybe the image of an ocean or beach came to mind right away.  Or maybe an image of you connecting deeply with others.  This insight will be helpful when navigating all the trip options.

It might even be helpful to journal your insights as you move into the next steps.

Step 3: Consider the logistics.

The next step includes all the logistics.  At each stage of the logistics process, pause to check in with yourself to see if it feels aligned with the insights you gained from your first two steps.  With all the options out there it's easy to get carried away into a trip option that is far from what your original intentions were.

Below are some logistics to consider:

• Budget

• Location

• Length of trip

• What season is ideal

• Alone or with others

• Structured with daily activities or open for exploration

Get clear on which of these above are your top priorities.  Perhaps a day or two extra does not make much of a difference, but the location is a non-negotiable.

Keep your top priorities in mind as you search and know where you’re willing to compromise and where you’re not.

Pro Tip: Not finding the perfect tri[?  Root Adventures can help you design a private trip or even your own small group trip!

Step 4: Connect with the tour leader.

Last but not least, consider the teacher, guide, or company hosting the trip.  Each tour leader runs their trips in very different ways with different styles and different feels.  

Finding a tour leader that you connect with is important - you’ll be spending a lot of time with them!

Take some time to learn about the tour leader and reach out and ask additional questions as needed.  Most tour leaders are thrilled to connect with participants as well as potential participants and want to know more about you too!

Reading through the detailed itinerary can be incredibly helpful as well to get a feel for the trip, the leader, and the overall intention of the trip.

Pro Tip: Most trips will have some sort of call or meeting before the trip to connect with the tour leaders as well as other participants.  If you don’t see this advertised, send an email and ask if it's something that they do!

Following this mindful process will bring lots of insight as to why you want to travel and will help you find the best experience for you.  

If you’re interested in Mindful Travel, then you’ve come to the right place!  Root Adventures is all about Mindful Travel.  Check out our trips here!

Anything Can Be a Practice - 4 Simple Steps To Integrate Meditation Into Your Life (And It’s Not The Way You Think)

I was sitting at the dentist as they were drilling into my teeth.  My body was tense, my mind was racing and in that moment I remembered….anything can be a practice.

My first memory of going to the dentist was when I was 6 years old.  I cried so hard in the chair that eventually the dentist just poked around in my mouth and called it good.  "YES, I WIN!!!” I thought, figuring I had found a way to game the system and I walked out triumphantly. 

Turns out this is not the best approach to dental care.  And when you become an adult and have to pay for your own shit, it gets even less fun.  So on Monday when the dentist handed me an estimate for a few thousand dollars of dental work, I could feel the fear and panic rising up in my body. Well shit.

All the regular programming started to run, “I don’t have the money for this, I don’t have the time for this, does this dentist really know what he’s talking about?”.  The list goes on.

I'm not sure what the feelings of overwhelm, or panic, or fear feel like to you, but for me it's a very distinct pounding in my chest, coupled with a sinking feeling in my stomach.

As they laid me back to begin the work, I did what every self-respecting meditation teacher would do.  I started meditating.  

Now, this might not be the kind of meditation that first comes to mind, like sitting on a cushion in a beautiful and serene space.  However, to me, meditation is when I touch back in with Center.

Meditation is anytime I connect back in with my True Nature or Authentic Essence or however else you want to call it.  It’s the process of shifting through all the bullshit to return to the Truth that is already inside of you.

Here are 4 Simple Steps to Integrate Meditation Into Your Life

Step 1: Notice When You’re Uncomfortable (And When The Feeling Won’t Go Away)

Recognizing when you’re uncomfortable is the first step to this process.  

Many of us tend to ignore our uncomfortable feelings, so much so, that it becomes like second nature to ignore them.  It becomes a habit to just stuff them down and move on.  

Sometimes, this is absolutely necessary to do.  It’s not possible to emotionally process every tiny thing that happens to us on any given day.

However, some emotional disturbances are larger than others, so notice if the uncomfortable feeling in your body is lingering.  Is it still knocking on the door of your mind and heart?  Is it perhaps pounding?  Usually this is a sign that you need to pause and pay some attention to yourself.

Step 2: Breathe, Stop Resisting Reality and Instead Let It In (Feel It)

"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." - Wayne Dyer 

I know this whole dentist story is an incredibly ridiculous example, but here's the thing: 

When we resist a single piece of reality, life gets really painful.  

Our egoic mind is carefully trying to craft reality to our expectations instead of accepting it exactly as it is.  It tries to tell us that we are better off just not feeling the uncomfortability that is arising.  Or it logically tries to find a solution to the feeling right away instead of at first just feeling it.  (Guess what, the solution to the feeling is literally just to feel it - that's why it's called a feeling!)

In the end, it is way less painful to just take time to feel the overwhelm, the fear, the panic, the shame, the guilt, the resentment, etc than to let it fester and become the ruler of your decisions.  Because the unfelt has immense power over you.

This step is all about allowing yourself to feel the unfelt.

Begin to breathe deeply and let the pounding in your chest rise up, let the feeling of chaos or anxiety stir. Just feel your feelings.  Simple as that.

Step 3: Keep Your Mind Out Of It (Stay In The Present Moment)

Now this part is really important: Keep your mind out of it.

As you let your body feel the emotions (i.e. the pounding, the heat, the sinking feeling, the butterflies in your stomach, etc) your mind will want to jump in with its own narrative.  It will want to replay memories or agonize over plans for the future.

Letting the mind slip into thoughts of the past or desire of the way the future should look, tends to trigger more waves of challenging emotions.

So as best you can, keep your mind focused on feeling your body.  

If this is challenging, then keep directing your breath to the part of your body where you are feeling the challenging emotions.  Where you send your breath your mind will go.

Step 4: Relax and Come Back to Center

Your body is made up of many different types of channels.  If a certain area of your body is blocked, those emotions that you’re feeling have nowhere to go.  Emotions are e-motion, or in other words: energy in motion. 

Your feelings need to move.

So step 4 is simple.  Keep breathing and relax your body.  As you are feeling your feelings, notice where you are tense. 

Maybe the anxiety in your belly is causing your stomach to be tense.  Relax it. 

Maybe the closing feeling of fear in your heart is causing your chest muscles to be tight. Relax them.

Continue this relaxing process.  This will open up the channels of your body and allow the challenging emotion to move and be integrated and dispersed.

When the challenging emotion is no longer clouding your mind and body you can return to center and from center, take the best action to move forward.

If, at the dentist, I had left all those emotions in there to swirl around and grow, then when I got up from the chair, I would have made my very next decision out of fear, and the next decision after that out of fear, and so on.

But I didn't let that happen.  I went in and felt the uncomfortable feelings, I relaxed my body, came back to center and then I  began to love.  

I sent love to the dentist and the hygienist working in my mouth.  I sent love to the front desk ladies who told me I didn't have insurance (which I do). And then I just kept sending out a whole bunch of love.   

When we were finished, I was in such a deep state of relaxation and total surrender.  

"I wish every patient was as easy to work on as you!" the dentist told me.  

I walked out not only feeling totally relaxed and completely full of love, but the path forward had become clear.  All the things I was worried about had dissipated.

Anything can be a practice.  In fact, life is calling us to practice, because life is the practice.  It's not about how long you can sit on your meditation cushion or how many hours you can log of meditation.   

When life gets stormy can you use the storm to go deeper into yourself rather than running away from yourself?  Can you use the moments of pain for further liberation from suffering?  The answer is yes.  It is possible.   

The key?  Meet life exactly where it is, rather than as you think it should be and know that anything, yes even a trip to the dentist, can be a practice.

(Carisa is a meditation teacher and one-on-one meditation coach specializing in using the uncomfortable as a path to liberation. www.sacredandsimple.com)

Coffee in Culture: The evolution of a roasted bean

We all know the feeling – that first sip of our favorite roast in the morning. Something about the familiar aroma and our hands hugging that warm mug helps us gear up for whatever is on our plate that day. Of all the things that unite us as a people, coffee is arguably the most popular. Nothing beats a simple cup o’ Joe, but as time has moved forward, so have our options. How is this? How has a simple bean been converted into a worldly beverage enjoyed by the masses as a completely customizable staple?

While a caffeinated drink derived from a plant may seem simple enough, coffee has a rich history. Blended to perfection by the Arabian Peninsula, coffee bean heritage can be traced back to the ancient forests of Ethiopia. While these beans grew rampant across the country, no one knew of their potential. And even though the discovery of coffee is unknown, some of you may have heard the Ethiopian Legend of Kaldi’s goats. The story goes that a goat herder named Kaldi noticed his goats were highly energetic and could not sleep at night after ingesting these mysterious beans. Kaldi brought this finding to the local monastery’s abbot, who made a drink with the beans, finding that they kept him awake longer to perform evening prayer. Excited by this information, the abbot shared the knowledge with other monks at the monastery. It wasn’t long before the word quickly reached eastwards towards the Arabian Peninsula.

During this time, the Arabian Peninsula was a vast trading power. Arabian merchants operated peacefully along the Red Sea throughout the 15th century, bringing in commodities like textiles and spices from India. This area of the world attracted traders from far and wide, acting as a central ground for spreading resources, wealth, and knowledge. It’s no wonder the little-known delicacy of coffee did not stay secret for very long. Coffee beans began to cultivate within the Yemeni district of Arabia in the 15th century, spreading throughout Persia, Egypt, Syria, and Turkey by the 16th century.

Public coffee houses, or qahveh khaneh, began to spring up throughout Arabian cities, becoming centers for knowledge transfer and social activity. As thousands around the world made the pilgrimage to the holy city of Mecca each year, these public coffee houses became centers for worldly information, commonly referred to as the “Schools of the Wise”. These public coffee houses at one point were seen as a threat to religious authorities, being deemed “dens of sedition”. A debate sprouted about whether drinking coffee was commonplace for passing around the wine pitcher, a forbidden drink in the Muslim religion. Religious authorities also feared the popularity of these coffee houses would rival the Mosque as a meeting place. However, the efforts to ban coffee, no matter how strict (ie. The death penalty put in place during the reign of Murad IV), failed and coffee prevailed as a permissible drink to be enjoyed by all.

It wasn’t long before European traders began bringing home stories of a strong, black beverage they had in the Near East. Coffee has made a home in the heart of Europeans by the 17th century, becoming a staple in lives across the continent. However, much like the religious concerns within the Arabian Peninsula, some Europeans reacted to the new drink with the same suspicions, referring to it as the “bitter invention of Satan”. As history repeats itself, the local clergy condemned the drink once it made its way to Venice in 1615. The controversy grew so immense, Pope Clement VIII was called upon to voice his opinion on the matter. After one sip, he found the drink satisfying, giving it immediate approval. Shortly after, European versions of qahveh khanehs popped up around the continent, coined “Penny Universities”, where it was said one could engage in stimulating, intellectual conversation for the price of a penny cup of coffee. During this time, water quality in major cities such as London suffered due to poor, or non-existent sewage systems. It was not uncommon for people to quench their thirst with beer and wine, even for breakfast. Coffee quickly outgrew these options as the people’s breakfast beverage of choice, leading to vast improvements across the workforce.

The drama of the New World brought along a new wave of coffee craze. Despite coffee’s popularity in the Middle East, and Europe, tea was still the favored beverage in colonial America. That reign ended as a new era of heavy taxation flowed in from King George III. The colonies revolted against this imposition, leading to the now-famous Boston Tea Party incident. American minds were forever fixated on roasted bean water from that point on. With the popularity of coffee exploding worldwide, vast opportunities to harvest coffee beans outside of Arabia sprang up. The Dutch were quick to the line, cultivating plantations in the territories they occupied, such as the island of Java, Sumatra ad Celebes.

With coffee production thriving for the Dutch, they gifted a single coffee plant to King Louis VIX of France. With France occupying much of the Caribbean islands, it wasn’t long before they were littered with coffee trees. The small, French region of Martinique, for instance, saw over 18 million trees thrive within 50 years. Once the Brazilian empire was able to collect seeds from these regions for themselves, a billion-dollar industry was born. For years to come, travelers, colonists, and traders would carry coffee seeds to grow in new lands. Coffee plantations exploded, and by the end of the 18th century, coffee had become one of the world’s most profitable exports.

As with anything in an ever-evolving world, our preferences for coffee have vastly multiplied. What used to be one type of bean, roasted one way, and poured the same across continents is now a hub for personalization. This began with the growth of varietal beans as nations started harvesting their own bean brands. Then, we understood how to roast the beans at different temperatures for different amounts of time, leaving us with light vs. dark roast. (Which, by the way, if you are looking for a stronger cup, light roasts have higher caffeine content since they are in the roaster for a shorter period.) And with the founding of organizations like Starbucks, the options are truly endless. Starbucks’ vision was to create a completely tailored experience for their customers, developing a sense of self in coffee choice. As consumer preferences and expectations have changed, so have the menus of coffee shops across the world.

However, within the big bold world of coffee, there is also immense room for error. Like many other industries, coffee has moments of weakness including slave labor, unfair wages for farmers, and sustainability concerns. As consumers with purchasing power, it is our duty to understand where and how our coffee is being produced. While fair trade was once the standard for ethical producers, the market for fair trade has been heavily muddied by the introduction of over 1,226 certifications. Many coffee farmers are moving to a “direct trade” price structure, which is regulated by the roasters themselves. This structure ensures standards in safety, sustainability, and farmer progression are being met. We encourage you to do a little research on where your coffee comes from. If you’re unsure, contact your favorite company and ask about their supply chain. Honest Grounds offers a list of certified organic and sustainable, while Ethical Consumer provides a list of ethically sourced coffee brands.

It goes without saying that coffee is one of the many things that connect us on a global scale. Coffee has been a centerpiece for learning, exploring, sharing, and debate since its discovery. The evolution and cultural significance of a simple plant are truly awe-inspiring. And now, in the 21st century, coffee remains the most sought-after commodity in the world, after crude oil. I can’t help but think about what kind of reaction the goat-herder Kaldi would have, knowing how much history he and his goats helped to create.

Traveling with Pride

These past two years have been filled with disappointment, heartbreak, and fear for more reasons than one. Long overdue cries for justice against a militarized police force, anxiety lingering in the hearts of API communities, and an election that left most Americans nail beds bare; synched to the tune of a greedy pandemic stealing lives and livelihoods from people across the globe. No matter what chaos exists in the corners of the world, Pride Month is a time to come together and celebrate individuality and the long-haul fight for equality in our LGBTQIA+ communities.

With a chaotic backdrop as ever, 2020 seemed to serve Pride Month with a whisper of acknowledgment while pressing societal issues took center stage. As we peered down that dark tunnel that led us into 2021, we see glimmers of hope. 2021 allowed for a more expressive and accessible Pride celebration and while still limited, was glorious. As Pride Month 2021 ends, we eagerly look forward to 2022’s more lenient travel opportunities. And to prepare, we are sharing a brief list of some of the best places to travel to for next year’s pride and beyond!

Let us first begin by sharing a resource dubbed “Spartacus Gay Travel Index”. Each year, the index is updated, displaying a map of 202 countries and regions which inform travelers within the LGBTQIA+ community about their level of safety traveling to certain places. The index takes into consideration rights, local LGBTQIA neighborhoods/communities, and pride-focused holidays. The aim is to increase awareness and safety for travelers. While initially created for those in the gay and lesbian sects, in recent years, the index has expanded to a more inclusive review of travel opportunities.

Another wonderful travel resource is Out Adventures, a leader in small-group LGBTQIA+ global adventures, tours, and cruises! Disclaimer: Before making travel plans, we encourage everyone interested in partaking in Pride Month festivities and beyond to do a little research on the history and inclusivity of that destination. Hopefully, this list will serve as a good jumping-off point!

1.  Canada: There is no telling where the world of travel will take us as COVID-19 tapers down. For our North American friends who may not be completely comfortable traveling very far in 2022, Canada would be a wonderful destination. Canada has been deemed one of the most “gay-friendly” countries in the world! With gay marriage being legalized in 2005, over 25 pride-focused events, and some of the most progressive transgender laws in the world, it is no wonder why Canada is a fabulous place to go for our proud travelers! Per our friends at Nomadic Boys, in a nutshell:

Main Gay Villages: Church and Wellesley (Toronto), Le Village Gai (Montreal), The Village (Ottawa), Davie Village (Vancouver) & Jasper Avenue (Edmonton)

Best Events:
Toronto Pride
Fierte Montreal
Whistler Pride & Ski Festival

2.  Spain: Generally speaking, Spain is an open-minded society that embraces, supports, and protects the LGBTQIA+ community’s rights. In 1979, homosexuality was legalized, followed by a set of anti-discrimination laws a little over a decade later. Spain is also bursting with culture, boasting a total of 48 UNESCO world heritage sites, and plentiful museums. In a nutshell:

The main gay villages: Chueca (Madrid), Gaixample (Barcelona), Sitges & Maspalomas (Gran Canaria)

Best Events:
Madrid Pride
Circuit Barcelona
Maspalomas Pride

3.  The Netherlands: As the first country in the world to legalize gay marriage, and homosexuality being legalized in 1811, there’s no question about the Netherlands’ dedication to protecting their LGBTQIA+ community. With Amsterdam as their tour de force in pride celebrations, there are several other highlights to experience, including local cheese markets, and the lovely landscapes littered with tulips and windmills. Be sure to stop by the “Homomonument” while there to see the world’s first monument constructed in remembrance of gays and lesbians persecuted during WW2. In a nutshell:

Main Gay Villages: Reguliersdwarsstraat (Amsterdam)

Best Events:
Amsterdam Pride
Leather Pride

4.  Costa Rica: Being a leader in environmental activism and awareness, this country is also outstandingly progressive and eager to invite all travelers with open arms! Since Costa Rica is such a naturally rich destination, they lack events and scenes friendly for LGBTQIA+ folks. For those looking for a safe space to soak up the wonders of the natural world, Costa Rica is the place for you! Be sure to check out San Jose Pride, as well!  

5.  Uruguay: Being nestled in such a catholic-dominant society, Uruguay may not be the first country that comes to mind when one thinks “LGBTQIA+ approved”. However, ever since their strict separation of church and state in the 1900s, they are considered one of the most liberal countries in the southern hemisphere. Much like Costa Rica, Uruguay does not have many gay villages or communities, but they do host some stellar pride events, including Montevideo Pride & Punta Pride!

6.  New Zealand: This destination is renowned not only for its earth-shatteringly progressive schedule but also for its openly gay Parliament ministers; Grant Robertson, Louisa Wall Charles & Georgina Beyer. It certainly doesn’t hurt that this spot is so beautiful, it was chosen as the shooting destination for the visually stunning film series, Lord of The Rings. As a smaller island nation, there is plenty to experience in a shorter travel agenda. In a nuthshell:

Main Gay Villages: Karangahape Road “K Road” (Auckland), Ponsonby (Auckland), and Wellington Central

Best Events:
Big Gay Out
Winter Pride
Wellington International Pride Parade

7.  Malta: As the UN’s Head of Equality & Non-Discrimination, Charles Radcliffe, once coined, “Malta is a beacon of human rights for LGBTQIA+ issues”, as well as a “gold standard” for reform. So, there is no surprise Malta made the list. Valletta, the capital city of Malta, has a handful of gay friendly hangouts to choose from. Since Malta floats alongside Italy as a tiny island in the Mediterranean, there aren’t any properly established gay communities. Malta also celebrates Pride in September with Malta Pride.

8.  Portugal: The Estado Novo years (1933-1974) was a dark and oppressive time for Portugal. However, that period of human rights instability was met by a society ready for an evolutionary turn! Portugal has made major strides in the recognition and appreciation for LGBTQIA+ communities, including the legalization of gay marriage (2010), legalizing gay adoption (2016), and placing a ban on discrimination in their actual constitution. Their capital city now hosts Portugal’s largest pride event; Lisbon Pride every year!

Main Gay Villages: Barrio Alto (Lisbon), Principe Real (Lisbon)

9.  Taiwan: Taiwan is the first and only Asian destination to legalize gay marriage, and pushing to become a haven for transgender individuals by introducing a non-binary option on all ID documents. For those passionate about a culinary experience, we recommend Taiwan! Not to mention, this destination has a shrine dedicated to love and relationships between LGBTQIA+ partners! The Tu’er Temple (The Rabbit God Temple) was built to honor the Rabbit God who’s responsibility is to manage all those looking for love, specifically LGBTQIA+ individuals. Be sure to check out Taipei Pride while there!

10.  Iceland: Rainbow painted buildings, lively disco bars, and rolling black and green backdrops, Iceland (despite its name) gives travelers a warm welcome. Iceland is a tiny, island-nation, with major traffic areas of Reykjavik and Akureyri. This destination is perfect for those who wish to taste a bit of city life but also wish to take a moment to appreciate the natural wonders this lovely country has to offer!

Best Events
Reykjavik Pride
Rainbow Pride

Traveling is an important aspect of life for many people. To relish in the pleasure of travel and to better understand the world around you is a privilege we wish to share with as many people as we can. As a community existing in the fringe across several continents of the world, we want our travelers of all backgrounds to feel safe, welcomed, and immersed in their travel experience. Hopefully, this list served as a guide for your next destination!

Here’s to a brighter tomorrow and the chance to reconnect with our traveling roots!

Recipe of the Week: Gourmet Top Ramen

If you’re anything like me, Top Ramen was (still is 🥴) a childhood staple. Though it overflows with sodium, there’s no cheaper, quicker cold remedy out there. Top Ramen is also a favorite for backpacking - it’s light and so dang versatile, and that sodium can ensure you get your daily dose of electrolytes, no matter how difficult the day’s activities. My favorite backcountry Top Ramen Gourmet dish is definitely Tofu and veggies. Here’s all you need:

• Bag of Top Ramen per person (you pick your flavor)

• Pre-cut veggies, my personal favorites are those that can handle the pressure of small spaces in my hot backpack:

  • broccoli

  • carrots

  • snap peas

  • onions

• cooking oil (optional)

• One block of extra firm Tofu

How to make it:

Saute tofu and veggie separately.

1) Drain the tofu as much as possible in advance, while still retaining the integrity of the block. Drain all remaining liquid once at camp. Pro tip: Don’t squish the tofu! Crumbly tofu is difficult to cook evenly.

2) Cube tofu. Saute in oil over medium heat for about 5 minutes or until browned on all sides (or opt to do this step at home). Set aside.

3) Saute all veggies. Set aside.

4) Follow Top Ramen instructions. If you like a little crunch, set aside a few noodles to add to the final product.

5) Mix Ramen, veggies, and tofu. Top with crunchy noodles and dig in!

6) PACK. IT. OUT! Even the leftovers. Leave no trace!

Recipe of the Week: Papas a la Huancaína

Papas a la Huancaína

The famous Peruvian dish ​papa a la Huancaína originated from the Huancayo region of Peru. The key ingredient for this sauce is the spicy “aji amarillo” chile pepper. Salsa a la Huancaína is a versatile sauce that goes with many flavors. Though it is traditionally served with bite-size boiled potatoes it is also delicious as a dip for crudites or fried yucca and even as a sauce for spaghetti or risotto or on steak!

Ingredients:

Huancaína Sauce

• 6 Yellow chili peppers

• 2 teaspoons of sugar

• 4 Hard-boiled egg yolks

• 1lb Cottage, cream, or soft goat cheese

• Juice of 3 Pica lemons or 1.5 limes

• 1/2 cup of vegetable oil

• 1 sliced onion

• 1 clove garlic

• Salt and pepper

• 1/3 cup of evaporated milk

Papas + Accoutrements

• 12 Yukon Gold potatoes

• Lettuce leaves

• 4 hard boiled eggs, quartered

• Finely chopped parsley

• Black olives

Preparation:

1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and set aside to cool slightly.

2. Heat olive oil in a skillet over medium heat. Cook onion until tender, about 10 minutes.

3. To prepare the sauce, reduce the spiciness of the chilies by boiling them in abundant water with a teaspoon of sugar for 10 minutes. Drain and repeat with fresh water and sugar for another 10 minutes.

4. Pleace the chiles, egg yolks, onion, garlic, cheese, lemon juice, and oil in a blender. Blend until smooth. Season with salt and pepper to taste. Stream evaporated milk into the blended mixture while continuing to blend until a creamy sauce is achieved.

5. Arrange the cooked potatoes on a plate and cover with the Huancaina Sauce. Garnish with hard-boiled eggs, black olives, and lettuce.

Guest Post: Lessons from the Guatemalan Highlands

We met Cory and her family while traveling in Guatemala and planning a new trip for Root Adventures. Hiking at high altitudes brings a slew of mental and physical challenges, and we love how Cory embraced the experience as a growth opportunity. This article is adapted from Cory’s original blog post.

Glamping is not usually our thing. What’s the challenge in camping if you don’t set up your own tent at night or tackle the task of an epicurean meal with one can of propane and two small burners? But here we were, signing up for a trip with canvas tents, cushy air mattresses, gourmet meals, someone to lug our gear from one campsite to the next, and yes, even a toilet.

I blame the New York Times. It was just one short article last December. The headline, “With Mobile Camping, Remote Places and Light Footprints,” was enough to catch my husband’s eye. We were tossing around the idea of a vacation with our girls to celebrate our oldest daughter’s graduation from college. The girls wanted a beach in Costa Rica; my husband and I wanted something a little more active. Among other out-of-the-way places to camp, the article mentioned trekking in Guatemala. Flagging the idea as a good compromise, we shelved the idea and the paper in a basket of magazines in the central hall. Four months later we dug out the paper and in mid-May, we were on a plane to Guatemala, destined for the “best family vacation ever.”

The weeks leading up to our departure were frenzied: work for us, final exams for the girls, a graduation celebration with family, culling “things” collected in college and moving the rest back home. In between, we squeezed in what exercise we could in preparation for the trip. We live in the lowlands of coastal Alabama at an altitude 112 feet, so training for the Guatemalan highlands was out of the question. Our trek would begin at an altitude of 7500 feet, with the route’s highest point topping 9000 feet. In between camps, the trail would rise and dip with the mountains, leading us through tiny Mayan communities and across acres of fertile farmland.

Once we arrived in Guatemala, we quickly made friends with our trekking family, which expanded beyond the four of us to include the trek designer, a native Guatemalan guide, and two members of the Root Adventures team. On days two through four, local guides hired from communities along the trail would also accompany us.

The first day’s terrain was gentle, and our group was in high spirits as we walked along a wide, flat road, passing through a mist from incoming clouds. Every twist and turn was a photo opportunity–wild roses decorating the roadside, lush forests shrouded in cloud cover, and farmers carrying bundles of leafy foliage gathered to feed hungry bovine. Our first uphill ascent was challenging but not impossible, offering a chance to acclimate with fewer miles to traverse. I dug in my trekking poles and accepted helpful tips on breathing in a sort of hiker’s pranayama, sending oxygen to my blood at the high altitude.

Day two was another matter. Early on in our trip, our youngest daughter, who has a second college major in Spanish, schooled us in the difference between lo siento meaning “I am deeply sorry” and perdóname, an informal apology. The former, she said, is often used incorrectly. But day two of our trek would find those words slipping off my tongue like a native speaker.

On the map, our route looked like a rollercoaster. First uphill, then a long downhill descent to a hanging bridge, followed by the steep uphill stretch to Fuego Camp. Still in great spirits, but not yet acclimated, I seriously questioned my ability to keep pace on the first uphill leg of the day’s journey. I lagged behind, offering apologies to my trekking family.

As we snaked up the long hill single file, I silently counted my footsteps, thinking it would at least help me mark the progress. My breath sounded ridiculously loud in my ears until at some point, my yoga practice kicked in. In yoga, you use breath to move toward the pose, moving to your body’s limits, acknowledging—but not apologizing—when you’ve reached the edge. But here on the mountain, I felt as if I needed to preface my desire for every break with lo siento. Finally, I announced, “I’m not afraid to say it, I need to stop.” Equally winded from the climb, other members of our party welcomed the rest.

While it took four days of hiking to truly feel acclimated to the altitude, I moved through the day’s miles, stopping to rest without apology, excusing myself from guilt or misery whenever I made the request. Un momento, por favor (hold on, please), I said to our local guide at nearly every switchback. He patiently agreed, even offering to carry my daypack to make my climb easier. I gladly handed over the pack, grateful for both his help and my ability to recognize that limitations don’t always call for lo siento.

Coffee with Covid: black coffee and meaningful connections

Our founder, Breanne Kiefner was lucky to be one of the first guests on Leslie Kehmeier’s quarantine creation: Coffee with Covid. In an effort to bring some levity to these tough times, Leslie and Breanne chat about their first meeting, Leslie teaching Breanne how to use her now favorite Aeropress and how adventure is so much more than travel. Coffee has been a cornerstone in the building of Root Adventures - the business was created at the local Whittier Cafe, afterall! And we’ve been lucky enough to travel to the home of coffee, Ethiopia, with the founder of said cafe! Take it away, Leslie!

I met Denverite and Whittier Cafe regular, Breanne Kiefner early last year through a mutual friend. We started working together in Baja which led to another trip to Ethiopia. Breanne owns and operates Root Adventures, an adventure travel company that connects like-mind people through travel. The Baja trip was my first experience on a women’s only travel adventure, which proved to be a transformative experience for me. When the opportunity came up to shoot her Ethiopia trip - it was a no-brainer. Breanne’s vision for people connecting and pushing their own boundaries through small group travel has been an amazing way to see for me to see part of the world. Enjoy episode 3 with Breanne!

Listen to the episode here!

Recipe of the Week: Camp Bread

Quarantine has sparked a resurgence of made-from scratch baking. It got me thinking…

My favorite time to cook is by a campfire. I also love gluten-filled carbs when I work hard. Can these two worlds collide? Turns out they can. And rather easily. Try out this OH SO SIMPLE campfire bread recipe and let me know what you think!

Do you have a favorite recipe? Care to share?!

INGREDIENTS:

• 1 cup all-purpose flour

• 1 teaspoon baking powder

• ½ teaspoon salt

• 1 cup of water

• Oil for frying (we use reusable baby food pouches for our oil)

• Optional additional spices: rosemary, caroway, black pepper, etc.

Preparation:

1. Mix flour, baking powder, salt and optional spice. Place dry mix in a sturdy container - Stasher bags are our favorite (lightweight, flexible and sturdy). Pack mix with all your other adventure food!

2. If you plan to cook over an open flame, follow Smokey the Bears safety rules, then get your coals good and hot, so you can keep a low flame.

3. When you are ready to start baking, add a half-cup of water to your dry mix and combine thoroughly. Add additional water as needed.

4. Separate dough into 4 equal parts. Roll and flatten each section.

5. Heat a small amount of oil in your pan on your cook stove or open flame, then add one section of bread and cook for ~3 minutes on each side, or until done.

6. ENJOY!

Returning To Emptiness

Click for free guided meditation

A lot of my own self-work and my work with students lately has been focused on moving beyond the personal.  The personal represents the way that we always do things.  The way we habitually do things.  Perhaps it's the way we drive our cars (usually more toward the right or left in the lane), or the way we always respond to our partner (often times they can predict it before it even comes out of our mouth), the way we do a certain yoga pose, or even the way we sit down to meditate and the techniques we use to meditate.  

I believe so much of what we are working toward with all healing techniques - meditation, yoga, therapy, massage, energy work, etc - is aimed at helping us move beyond the personal.  When we move beyond the personal we are emptying ourselves of the beliefs, stories, and patterns we are holding on to so tightly.  It's uncomfortable.  It should be.  In order to create change we have to get uncomfortable. 

If you've been doing downward facing dog wrong your entire life chances are you're pretty dang comfortable doing it that way.  When you're finally corrected and put into the right alignment, chances are it's going to be uncomfortable as a mother f'er.

Getting beyond the personal requires taking action in the direction you are not programmed to go.  But when we can do this, and let go and  get empty, then there is a limitless amount of freedom on the other side.

We empty ourselves of the personal so we can fill up with The Universal.

Don't ever hesitate to reach out for whatever you need.  Here to listen, here to meditate with you, here for whatever you need.

Here's to emptiness my friends, cheers!

Carisa Banuelos, Root trip leader and mindfulness coach

Free Guided Meditation: Returning To Emptiness

Navigating Booking Flights in the Time of Covid-19

Our friend, Lucas Studer from Exito Travel is an expert in all things air travel. We are all doing our best to keep up with the latest information on booking flights - should we take advantage of deals? Or hold off until we have a better picture of what travel looks like? Are these flights really refundable. For answers to these questions and more, read on…

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Industry professionals, as well as the general public, are all in agreement that there’s a lot of pent up demand and desire to travel. Cabin fever is palpable, and travel bugs are biting us all. As society begins to open back up and fear of infection starts to abate, many will take to the open roads to scratch their travel itch. Others, however, wishing to view more distant horizons will need to take to the skies to reach their destinations. The majority of airlines have made significant cuts to their routes, both domestic and international, with the latter seeing the greatest adjustments. Demand has understandably plummeted, and hundreds of aircraft remain parked for an unknown amount of time.

What does this mean for the consumer?

Number one – getting anywhere is likely going to be a bit more challenging. Routes that had high frequencies operating may have seen them slashed by 50% or more. So where you were once accustomed to flying non-stop may now require a connection. Attempting to get from one side of the globe to the other may even require waiting until a specific day of the week so that the necessary flights line up.

Number two – airlines and consumers alike are waiting for countries to open back up. Two examples, Argentina and Colombia, recently announced that they wouldn’t be allowing any air traffic until September at the earliest. This means travelers may have to forgo visiting their dream destination during the prime season.

Number three – and probably the most relevant to the consumer – airlines are cash-strapped and extremely eager for any new revenue. Most have implemented some sort of “Book with confidence” policy that eases the normally rigid restrictions. This could mean waived fees if you book by a certain date and end up needing to change your plans due to the pandemic. It could also mean double the ticket validity from one year of purchase to two. In the short term, we may see extremely competitive fares as airlines struggle to fill their seats. Once the demand comes back and the inventory is still historically low, though, we can expect to pay higher prices than we’ve ever seen.

Ultimately, with the more flexible restrictions airlines have temporarily implemented, they’re making it easier than ever to plan an adventure with plenty of peace of mind. If the uncertainty continues, you’re very likely going to be able to change your plans with little to no cost. As always, understand the terms and conditions prior to pulling the trigger so you can make an educated decision on where you journey to next.”

- Lucas Studer, Exito Travel

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If you need further information or assistance in navigating the new terms, do not hesitate to reach out to Exito Travel or Root Adventures!

Empathy 101: Storytelling

A good book has been a saving grace in these times of unrest and seclusion. As our black community is crying out for equity, equality, and change, we are working to support and educate ourselves and our community. For us, travel is first and foremost an avenue to learn from other cultures and better understand ourselves. Lucky for us, books and storytelling can help us sooth that longing for exploration, build empathy for people who experience things we will never endure, and deepen our connection to those outside our typical circle.

“Why did people ask "What is it about?" as if a novel had to be about only one thing.”
― Chimamanda Ngozi Adichie, Americanah

For the past several years, R.O. Kwon of Electric Literature gifted us a brilliant list of books written by women and non-binary writers of color. This year’s list affords us endless opportunities to expand our horizons and adventure during our time of isolation.

“For this short while, I want to forget about trepidation. Instead, I want to celebrate these 55 novels, collections, and memoirs.”

— R.O. Kwon

What we’re currently reading:

In addition to educational books such as How to Be an Antiracist and Between the World and Me, we have also found great insights in the these stories:

Americanah
by Chimamanda Ngozi Adichie

Ifemelu and Obinze are young and in love when they depart military-ruled Nigeria for the West. Beautiful, self-assured Ifemelu heads for America, where despite her academic success, she is forced to grapple with what it means to be black for the first time. Quiet, thoughtful Obinze had hoped to join her, but with post-9/11 America closed to him, he instead plunges into a dangerous, undocumented life in London. Fifteen years later, they reunite in a newly democratic Nigeria, and reignite their passion—for each other and for their homeland.

The Immortal Life of Henrietta Lacks
by Rebecca Skloot

The first time Isabel meets her father-in-law, Omar, he’s already dead—an apparition appearing uninvited on her wedding day. Her husband, Martin, still unforgiving for having been abandoned by his father years ago, confesses that he never knew the old man had died. So Omar asks Isabel for the impossible: persuade Omar’s family—especially his wife, Elda—to let him redeem himself.

Isabel and Martin settle into married life in a Texas border town, and Omar returns each year on the celebratory Day of the Dead. Every year Isabel listens, but to the aggrieved Martin and Elda, Omar’s spirit remains invisible. Through his visits, Isabel gains insight into not just the truth about his disappearance and her husband’s childhood but also the ways grief can eat away at love. When Martin’s teenage nephew crosses the Mexican border and takes refuge in Isabel and Martin’s home, questions about past and future homes, borders, and belonging arise that may finally lead to forgiveness—and alter all their lives forever.

Couch Adventures: We’re exploring virtually, join us!

We're all doing our part to #flattenthecurve, but that doesn't mean we can't explore. Thanks to the fine folks at Explore, Google Arts and Culture, NOAA and Smithsonian Magazine, we can explore the US National Parks, animals in the wild + in sanctuaries and even see the Northern Lights! 

1) Explore is our go-to site for all things LIVE CAM! “explore features a wide range of topics—from animal rights, health and human services, and poverty to the environment, education, and spirituality.” A couple of our favorites include:

Wolong Grove Panda Yard

Northern Lights

Manitoba, Canada

2) The US National Parks Service together with Google Arts and Culture created a jaw-dropping exploration of 5 of the US National parks. Our favorite is Bryce Canyon, but all 5 are worth a visit!

Hawaii Volcanoes

Bryce Canyon National Park

3) “Smithsonian Channel is currently making all 68 full-length episodes of “Aerial America” available for free and with no login requirement on Smithsonian Channel Plus. Every Tuesday and Thursday at 4 p.m. EST, Smithsonian Channel will also host a live "watch party” on their Facebook page to make the “Aerial America” viewing experience interactive despite social distancing.”

New Mexico

Land of Enchantment

American Wilderness

4) Our favorite in-person adventure is snorkeling with the Sea Lions on our Baja Glamping exploration. A virtual dive with NOAA is a pretty amazing supplement in these times!

Diving With
Sea Lions

The Art of Going For It, In Praise of Crappy Gear

Here I am in 2007 wearing a borrowed canvas bag to hike 27 miles into the Colca Canyon, the deepest canyon in the world located outside Arequipa, Peru. I don’t remember any discomfort or frustration with my insufficient gear, however, I do remember finding joy in the fact that of the all the people in the area, this is the bag the only American was lent.

What makes for a memorable adventure? Is it the views, the camaraderie? Or is it the “oh my god, how am I going to get through this?”

While I wouldn’t classify myself as a “gear junky,” the description isn’t too far off and possibly only false due to limited funds. While I don’t have the latest and greatest, my gear closet contains a healthy quiver of backpacks, bikes, and skis perfectly suited for any adventure. I’m also a steadfast advocate of the Boy Scouts’ mantra of “Always be Prepared.” The Ten Essentials were only the starting point, even for minor hikes. A first aid kit worthy of an EMT, water to hydrate a platoon, and clothing for any weather change. To be fair, there were many times where my excessive precaution came in handy - spare clothing and water for my chronically less prepared friends, and mole-skin aplenty for the group’s blister needs allowed adventures to continue unabated.

Recently, I’ve had to challenge this OCD level of preparedness and I’ve found it has created a welcome perspective on adventure. During last year’s training for the Leadville 100 mountain bike race, a poorly timed family vacation to Seattle three weeks prior to the race threw a curve ball in my training. I needed to ride, but didn’t want to pay the cost to ship a bike nor rent one. So, I borrowed my brother-in-law’s slightly too small commuter bike, took the semi-clipless pedals off my sister’s bike, negated the must-have emergency items (pump, patches, tools, even a water bottle!), and went for wonderful 3 hr rides around Seattle. I am fortunate that I didn’t flat, but I knew the odds were unlikely and I could likely flag down a patch and pump from a fellow cyclist. Was I thirsty? Absolutely! And my cotton t-shirt was drenched in sweat.

Founder of Root Adventures, Breanne near the summit of Nevado Pisco in Peru in the year 2007 wearing only rented gear. Age of gear unknown, but it didn’t stop her from climbing to 18,871 feet!

I think we’ve become too comfortable in our outdoor adventures. We wear jackets and backpacks or ride bikes and skis that have as much R&D behind them as the Apollo space program. We carry GPS receivers that display our location on a map with pinpoint accuracy. The level of technical performance is stunning. But, have these advancements sanitized the adventure-ness of our experiences?

Learning to ski as a child in the Pacific Northwest was synonymous with embracing misery. My memories of those years include skiing in near zero visibility mist, at night, with a jacket and gloves becoming saturated with water. Straight skis, rental boots, and impossible snow conditions. It wasn’t fun and there were plenty of tears, but it was memorable!

It begs the question, what makes for a memorable adventure? I would argue that it’s some combination of physical discomfort in incredible natural environments that yields unforgettable memories. Yes, we can go further, longer, and faster with state-of-the-art equipment, but based on that formula, the jean skier, or the backpacker outfitted at the army surplus store, or even the backcountry skier embarking on snowshoes with skis strapped on the back, is having a grander adventure simply due to his increased discomfort and sense of uncertainty. Worse, this relentless advancement of technology has created an elitist mentality pervasive at some ski areas and trailheads. Rather than celebrating the guy or gal mustering the courage to tackle the very same trails on inferior gear, we silently snicker while riding off on our own plush comfortability enabled by the latest gear.

I loved cruising on my hardtail Stumpjumper for 16+ years until it was stolen.

If we answer honestly to what our personal idea of adventure is, then it’s time to toss the latest ski magazine’s Buyers Guide straight to the recycle bin. Your gear is just fine. So, reintroduce some of the adventure by leaving the GPS watch at home and hone your map and compass skills. Wanting to try a new sport? Rather than drop several thousand dollars, borrow your friends’ gear, or check Craigslist for used gear.

Loving the outdoors and travel shouldn’t require a six-figure income. The only thing that matters is getting out there and creating memories, even if that includes being woken up to rain dripping through your dad’s decades old hand-me-down tent. Those are the memories that last.

Now go make some memories today!

— David, Root Ops Guy

The Joy of Real Food in the Backcountry!

Everyone’s happier with REAL, good food!

Yes, yes, we know! Weight is at a premium when you must carry everything into that pristine backcountry spot! But some things are worth their weight. And I’d argue that REAL, good food tops that list. I know those freeze dried meals have “come a long way,” but not far enough, even for this non-foodie. The idea of hiking miles into the woods with a normal (not-ultralight, competitive set-up) to eat a meal for astronauts befuddles me. After all, we’re not going for a Fastest Known Time on the Appalachian Trail or competing in a multi-day adventure race. My favorite part of backpacking is cooking and consuming those hard-earned calories!

The poor man’s one-pot tofu phad thai!

After climbing for miles and setting up camp, a big part of me just wants to curl up in my sleeping bag and call it a day. But really, why did I hike so far if not to enjoy the whole experience? I, for one, don’t hike just to get a pretty picture (that’s just an added perk!). I love nothing more that creating a backcountry masterpiece with my camp buddies and reminiscing over the day’s adventure. There’s not much else to do in the evening, so everyone is ready to help; many hands make light work and we are rewarded with a hot meal, great conversation, and loads of appreciation.

My go-to backpacking meals include: chicken fajitas, veggie pasta, a poor man’s phad thai, and berry pancakes. I certainly take some shortcuts in preparing my dishes, but fresh veggies and real ingredients abound!

Tips + tricks to make the best of backcountry cooking:

Popcorn is the BEST backcountry treat! And it’s density makes it and easy addition.

Stasher bags always make an appearance on my trips.

• New to backcountry cooking? Buy a backcountry cookbook.

• Use reusable containers! Sure those ziplocks seem desirable because they don’t weigh much, but let’s do our best to reduce our impact on the natural world by  if you’re in the backcountry, chances are you like nature. Let’s do our best to eliminate single-use plastics.

• Save weight by carefully considering the amount of ingredients you will actually eat! Just because the tortillas come in packs of 10, doesn’t mean you need to bring all of them.

• Mix spices for each dish in a Stasher pocket bag

• Don’t forget your cooking oil! I like butter and ghee because they are a solid and less likely to leak on my gear. I recommend packets designed for baby food to store my oils and sauces.

• Drain any beans, tuna, tofu, and other ingredients containing excess water

• Just add water pancake mix like Birch Benders is the BEST. Be sure to measure enough for your party!  Adding berries or other fruit is an added bonus.

• Popcorn is my FAVORITE backcountry treat! Bring a cup of kernels, toss it in some butter and enjoy! It’s also like backcountry tv for those areas with fire bans.

• Rice noodles are incredibly light and quick to cook. My favorite dish is a poor man’s Pad Thai!

• Pre-cut veggies to eliminate excess weight and waste.

• Pre-cook and cut your meat to eliminate excess waste and reduce chances of foodborne illnesses.

• Use plain ole ice to keep your items cold and limit weight for the hike out

• If you want to keep weight as low as that of the freeze dried packets, make your own! Place instant rice rice or rice noodles, veggies, and any other ingredients in a Stasher stand-up bag and just add boiling water at the campsite, add a premixed peanut sauce once all ingredients are cooked.

• Platypus bottles work great for pasta sauce…or any other sauce!

• Good coffee is always a welcome treat on those cold mornings. A lightweight Aeropress makes delicious coffee, perfect for sipping out of a custom Root Adventures Miir mug.

Get your own Rooted Mountain Miir Camp Cup in our shop! Perfect to keep your beverages warm OR cold!

My go to cookware:

• Quick 2 System by MSR is perfect for 2 people: 2 pots, 2 plates, 2 coffee mugs!

• Whisperlite International stove by MSR is refillable and takes multiple types of fuel

• And don’t forget your flatware…anything reusable will do!

• Last but certainly not least, our very own Rooted Mountain Miir Camp Cup. Get yours in our shop!

What did I miss?! What are your favorite backcountry recipes, tips, and tricks?