Norway Yoga & Backpacking
August 1 - August 8, 2027
Hike in the season of the midnight sun - a time where the sun never truly sets. You’ll cross three international borders on foot, swim where Norway, Sweden, and Finland meet, and move through some of the most remote and awe-inspiring landscapes in Scandinavia—guided every step of the way.
Highlights:
Backpack through three countries in one continuous route—Norway, Sweden, and Finland
Hike beneath the midnight sun, where daylight stretches endlessly
Swim at the three-country border point—a moment few travelers ever experience
Stay in a mix of remote wilderness huts, boutique hotels, and glamping domes
Travel with experienced local guides and a Root trip leader
Enjoy nourishing meals, thoughtful pacing, and time for reflection
Prepare before the trip with training guidance and group calls, and integrate afterward through a post-trip series
Experience the wild landscapes of Scandinavia slowly, intentionally, and respectfully
Is This Trip for Me?
This is an adventurous, physically demanding trip designed for people who love moving through wild places and feel called to a deeper experience of nature.
This trip is a great fit if you:
• Have prior hiking or backpacking experience
• Are comfortable hiking 8–12 miles per day with elevation gain
• Can carry a backpack (typically 80 liters) with your personal gear
• Enjoy being in remote landscapes with limited cell service
• Are open to changing conditions and flexible itineraries
• Want both physical challenge and mindful presence
Support matters: You won’t be thrown into this alone. We provide a pre-trip preparation plan, group calls, packing guidance, and ongoing support so you arrive feeling confident, capable, and ready.
Meet Your Planners:
Carisa and Breanne are the heart and soul behind Root Adventures. With decades of combined experience exploring the world and building meaningful connections across cultures, they believe deeply in the transformative power of travel. Every journey they design is rooted in intention, joy, and a fierce belief in the magic that happens when people step outside their comfort zones and into something real.
Detailed Itinerary
(click “+” to learn more)
-
Welcome to Norway!
After flying into the Tromso-Langnes airport, you’ll take a short and easy 15 minute transfer and get settled into your hotel - the beautiful Scandic Grand Tromsø in the middle of the city centre.
Once settled we’ll gather for an opening meet and greet and then head for a sumptuous 3 course dinner at a nearby restaurant.
Accommodations: Scandic Grand Tromsø
Meals: D
**Please arrive at the Tromso-Langnes airport by 5PM.
-
After breakfast, enjoy a scenic 1.5-hour drive along the fjords to the picturesque village of Oteren.
Surrounded by the Lyngen Alps, your stay at Lyngskroa hotel offers an ideal base to kick off your adventure.
A test hike today ensures all gear is ready for the days ahead.
Accommodations: Lyngskroa!
Meals: B | L | D
-
Today we start our big trekking adventure, which consists of 3 legs of hiking and a stay in 2 different mountain cabins (total of 3 nights).
The day will start with a short 10 min drive into the valley and a view of the last farm before the wilderness begins.
From here we start hiking into the wild!
This first hike is a medium difficulty hike with no steep terrain - a total of 11 kms, 600 meters elevation gain, and approximately 4 hours walking time.
We’ll be enjoying the arctic mountain landscape and a picnic lunch.
After our 4-5hr hike we’ll arrive at a Gappo hut, a cabin owned by the national hiking association DNT.
This is part of the proud heritage of Norway with over 500 of such cabins, mostly unserviced but available for use for everybody. The system is based on trust and functions very well.
The cabins have beds available, blankets, outhouse, water from the stream, wood, stove, all cooking gear and cups and plates. A great Norwegian outdoors experience!
After our first day trekking we’ll cosy up with wood - fire or outside campfire depending on the weather.
Food: Since we will be carrying food for 3 full days we will have to rely on some freeze dried meals, oats, dried fruit and nuts and of course we will try to add what we find in nature - fresh berries, mushrooms etc.
Accommodations: Gappo Hut.
Meals: B | L | D
Details on Packing: Everyone will carry their own backpacks with personal clothing, toiletry bag, water bottle and food for 3 days.
All the rest of the items that we will need will be available in the unmanned cabins.
This means a medium to big size backpack of apprpximately 50-60 Liters will do (depending on your personal packing habits. Excess luggage can be left behind on this day in the hotel and will be available on day 6.)
-
Get ready for another beautiful day of hiking with amazing arctic mountain ranges around us.
Today’s hike will be 12 kms and only 100m elevation gain/loss, approximately 4-5 hrs.
Our destination today is the Golda hut where we will stay 2 nights. This longer stay will afford us the time to enjoy nature, each other and relax.
With no wifi or cell-phone reception we’ll really have the opportunity to slow down and get back to basics preparing our own food and drink, getting water from the river, and cooking on the wood stove.
Accommodations: Goldahut
Meals: B | L | D
-
Today is a great highlight of our adventure!
We will enjoy the Three Nations Border point and lake view. It's an easy walk - about 45 minutes one way.
Anybody in for an arctic swim?
We will have the incredible opportunity to swim from Norway through Sweden and Finland back to Norway (about 5 minutes).
Enjoy the rest of the day in and around the hut and revel in the 24/7 daylight at this time of year.
Accommodations: Goldahut
Meals: B | L | D
-
After breakfast and cleaning up the cabin we will leave for the last leg of our trekking adventure.
Depending on group energy and preference we’ll take a short hike plus a boat ride or opt for an 11 km hike with a little elevation gain (150m up and down).
We’ll trek along the cairn to Kilpisjavri along the E8 road in Finland and be picked up by private bus. After enjoying a scenic coastal drive with a lot of fjords (4 -5 hr drive), we’ll arrive at our next stay in the woods outside Alta where we’ll stay in a Iglo tents.
These dome tents have heating/air conditioning (driven by green waterpower energy) and very comfortable beds.
From your tent you can explore the woods and take a walk along the banks of the famous Alta river, which is famous for its big Atlantic salmon spawning each summer.
Accommodations: Iglo Dome Tents
Meals: B | L | D
-
Today we relax, enjoy the wilderness, swim, hike, mountain bike or yoga and enjoy our past trekking endeavors.
We’ll enjoy a final farewell dinner with a tasting menu of 8 dishes all made from local resources at Trasti og Trine.
Accommodations: Iglo Dome Tents
Meals: B | D
-
After breakfast we’ll transfer to the Alta Airport and say farewell - for now!
Meals: B
Price: $5995
This is a fully guided, all-logistics-handled expedition-style retreat with hotels + remote huts + glamping domes, most meals, all in-country transport, and a 3-month prep + integration program.
No route-planning. No navigation stress. No guesswork.
Just show up prepared—and let us handle the rest.
Deposit: $500 due today
Final Balance: due 90 days prior to departure
Price based on double occupancy (2 people per room)
Solo travelers will be paired with one another
Single rooms throughout the trip are an additional $950 per person
Payment plans available, please inquire.
STILL HAVE QUESTIONS? CALL OR TEXT: 720.840.0866
STILL HAVE QUESTIONS? CALL OR TEXT: 720.840.0866
Faqs
(click “+” to learn more)
-
We provide a full service experience. Included in your trip cost:
+ Accommodation as per the itinerary.
+ English speaking licensed local guides.
+ Transportation as per itinerary.
+ Group Airport drop off.
+ Meals as detailed: B- Breakfast/ L- Lunch / D- Dinner
+ Daily mindfulness activities
+ 2 pre-trip calls
+ 2 post trip callsPlus…
+ Access to our Director of Traveler Experience who can help answer all your questions logistical, emotional, or otherwise.
+ 3 month pre-trip preparation series
+ 6 Week Post-Trip Meditation Series to help integrate your experience
+ Lifetime access to the Root Community -
Airfare, travel insurance, souvenirs, alcoholic beverages, tips/gratuities, and anything not detailed in the itinerary.
-
The weather in July in Scandinavia will generally be mild and relatively cool, but it can vary depending on location.
Tromsø (Norway) & Lyngenfjord (Norway): Expect temperatures ranging from 10°C to 18°C (50°F to 64°F). It can be a bit cooler in the evenings and mornings, and there’s a chance of rain, so pack accordingly with layers and waterproof gear.
Mountain Cabins (Norway): In the mountains, it could be colder, especially at higher elevations, with temperatures ranging from 5°C to 15°C (41°F to 59°F). The weather may also change quickly, so prepare for potential rain, wind, or even a light snowfall at higher altitudes.
Alta & the Finnmark Plateau (Norway): This region tends to be a bit warmer with daytime temperatures around 12°C to 18°C (54°F to 64°F). Nights can be cool, often around 5°C to 10°C (41°F to 50°F).
In general, be ready for changeable weather, especially in the mountains, and pack layers to stay warm and dry.
-
You’ll need to make sure you are in Tromso via the Tromso-Langnes airport by 5PM on your arrival date.
Please depart from the Alta airport in Norway any time on your departure date.
-
We classify this trip a level 5 out of 5. This means that prior hiking experience is required. Expect long hikes, some elevation gain and variable terrain and weather.
We definitely recommend preparing physically for this trip and will provide a pre-trip preparation guide with a training plan starting 3 months out from your trip.
Check the detailed itinerary with daily mileage, approximate walking time and elevation changes.
-
Sleeping accommodations are a combination of stays in hotels, dome tents and huts.
The huts have beds available, blankets, outhouse, water from the stream, wood, stove, all cooking gear and cups and plates.
The iglo dome tents have heating/air conditioning (driven by green waterpower energy) and very comfortable beds.
Check the itinerary for more details on each location.
-
Everyone will carry their own backpacks with personal clothing, toiletry bag, water and food for 3 days.
All the rest of the items that we will need will be available in the unmanned cabins.
This means a medium to big size backpack of approximately 80 liters Liters.
You can view the packing list here.
-
Yes! Most dietary requests can be arranged in advance.
-
On the days we are trekking expect no access to wifi, cell-service or electricity.
Electricity: The country uses Type C and Type F plugs, with two round pins. The standard voltage is 230V with a frequency of 50Hz.
If your devices have a different plug type or are not compatible with 230V, you will also need a voltage converter. However, many modern electronics like phone chargers and laptops can handle a wide range of voltages (e.g., 100-240V), so check the label on your devices to see if they are compatible with the local voltage. If so, you just need the adapter.
If you're unsure, it’s always safe to carry a universal plug adapter and check your device’s voltage compatibility beforehand!
-
Throughout this trekking adventure there will be plenty of opportunities to shower.
There are toilets/outhouses at all overnight accommodations, however there are no showers at the huts.
As you’re trekking on trail there will not be easy access to toilets, so your guides will brief you on “leave no trace behind” principles for elimination on trails and outdoors.
-
You can find a packing list here. We will also go through gear questions in more detail in our two pre-trip calls.
-
It is recommended that you do practice hikes, walks, or strength and cardio conditioning to prepare for this trip. Three months before the start of your trip you will receive a pre-trip preparation series that includes a training plan.
-
Please email info@rootadventures.com or schedule a call. We would love to hear from you!
-
Is Scandinavia safe? What about safety on the trek?
Scandinavia—including Norway, Sweden, and Finland—is widely considered one of the safest regions in the world for travelers, with low rates of violent crime. As with anywhere, we recommend standard awareness in airports and cities.
For this specific journey, the primary safety considerations are mountain weather, terrain, and remoteness, not crime.
How we prioritize safety:
• Experienced, licensed local guides familiar with the terrain
• A Root trip leader supporting logistics, pacing, and group care
• Continuous monitoring of weather and trail conditions
• Conservative decision-making—route adjustments are always an option
• Pre-trip training and packing guidance so you arrive prepared
• Clear communication and group support throughout the journeyYour safety—and your ability to fully enjoy the experience—comes first.
Bring Norway, Finland, and Sweden Home
Every adventure leaves a mark—why not wear yours with pride?
These limited-edition designs were hand-drawn by our founder (Breanne) and inspired by the spirit, color, and magic of travel. Whether you're joining us on the trip or just dreaming of wandering, these gifts and apparel are the perfect way to celebrate your connection to this unforgettable place.
Grab something for yourself—or a fellow adventurer—and keep the memories alive long after the trip ends.
Solstice Candle, A Ritual
$35.00
This hand-poured candle is designed to be both comforting and lasting. Poured into a reusable, glass vessel, it brings warmth and glow to your space now, and becomes a favorite cup for your favorite beverages once the candle has burned down.
The scent is a soft, watery blend of jasmine, lemon, and musk—clean, calming, and gently grounding. Notes of palo santo add warmth and depth, made using ethically sourced palo santo I personally purchased during my travels in Peru.
The Power of the Flame
Across both science and ancient tradition, candlelight has long been used to support emotional well-being. Warm, low light is shown to help calm the nervous system and encourage presence, while pagan and earth-based traditions have used candles for centuries as tools for grounding, intention-setting, and moving through seasonal darkness.
This candle was born from winter, a season when I began using candle rituals to bring more light into my life and help navigate depression. What started as a personal practice became a way to share that light with others.
A Lasting Ritual
Each candle is made in small batches with care, designed to slow you down. When the flame is gone, clean the glass vessel and continue the ritual with your morning or evening tea.
Giving Back: A percentage of every candle sold is donated to a mental health nonprofit, helping support access to care and resources.
Light with intention. Reuse with purpose. Carry the ritual forward.
Scent Profiles:
WINTER Snowed In Spice: Nag Champa, Nutmeg, and notes of Vanilla
SUMMER Sweet Lemongrass Mimosa: Lemongrass, Sweet Grass, Jasmine, and Sweet Ginger
FALL Palo Santo: Palo Santo
SPRING Sparkling Grapefruit: Grapefruit, Jasmine, Lemon, and Bergamot
Global Heart Travel Sticker
$5.00
For the love of the world. 🌎🤍
Travel is more than a hobby; it’s a way of being. Our "I Love Travel" sticker features a global heart—a reminder that everywhere we go, we carry our roots and our compassion with us.
Designed for the intentional traveler who sees the world as one big, beautiful sanctuary.
Mountain Mix bandana
$25.00
A collection of our favorite peaks in one vibrant bandana. Torres del Paine, Machu Picchu, and our Rooted Mountain combine in our own unique take on the traditional bandana design.
Get ready to make a statement with this all-over print bandana. Mix up your outfits by using this as a headband, necktie, or armband. In fact, why not get a second bandana to match your pet? Grab a few and hit the streets in style!
• 65% recycled polyester, 35% polyester
• Breathable and moisture-wicking material
• Lightweight and soft to the touch
• Double-folded edges
• Single-sided print
• UPF50+ protection
• Fabric is OEKO-TEX 100 standard and Global Recycled Standard (GRS) certified
Important sizing information: the smallest bandana size is made for small pets and won’t fit a grown-up. Please choose the medium or large size if you’re ordering for a grown-up.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
MiiR Rooted Mountain Camp Cup
$35.00
A travel staple - clip it to your carryon and have warm coffee everywhere. All while rocking our favorite rooted mountain design.
Make your campfire memories a little warmer with our modern take on Grandpa's old camp cup. This 12oz Camp Cup is vacuum insulated so you won't burn your hands (or melt your face) when you are at work, home, or camping. Featuring a press-fit lid to prevent spilling and a convenient handle to make picking up your coffee mug a little easier. Use it for your coffee, tea, or your favorite drink you want to keep hot or cold.
We’ve partnered with Miir because they share our values of sustainability and social dedication. As a certified B-Corp, Miir is committed to giving 3% of revenue to organizations with sustainable methods of empowerment.
Thermo 3D ™ Double Wall Vacuum Insulation Technology
Keeps cold, stays hot
Gretchen Leggitt original art
Does not sweat
Lid and cup are BPA free. Press-on lid prevents splashes and keeps drinks warm longer
18/8 Medical grade stainless steel doesn't transfer flavor & no metal aftertaste
Hardshell™ Powder coat (colored camp cups)
WANDER Women’s crop top
$35.00
ONE WORLD | Global Citizen
W A N D E R in any language. Exploring the world is all about learning, growing, and exploring.
This crop top is made of 100% combed cotton, which makes the shirt extremely soft and more durable than regular cotton shirts. The relaxed fit and dropped shoulders ensure comfortable wear, while the cropped length makes it perfect for spring and summer.
• 100% combed cotton
• Heather colors are 15% viscose and 85% cotton
• Relaxed fit
• Cropped length
• Dropped shoulders
• Pre-shrunk
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
A note from our founder:
Before my first retreat—as a guest—I was nervous. I worried I wouldn’t connect, that I’d get irritated by small talk or just crave space. I thought group travel might feel forced or draining.
But something unexpected happened. I softened. I connected. I laughed—hard. I felt seen.
Since then, group travel has become a central part of my life and work. It’s opened my heart wider than I thought possible. I’ve built friendships and community across the world, deepened my connection to cultures through local relationships, and expanded my understanding of what it means to belong.
I used to think making new friends was something you did in your twenties. But my network keeps expanding, my heart keeps opening, and I even appreciate the people already in my life more deeply now.
Traveling with others isn’t always easy—but it’s always real. It invites us to show up as we are, to listen more closely, to let our walls down just enough to grow.
And that’s the magic I hope to offer you through Root Adventures.
—Breanne
Why travel with us?
Why Group Travel? Why Root?
There’s something powerful about traveling with others—especially when those others are kind, curious, and craving connection just like you. On a group trip, you’re not just seeing new places—you’re sharing them. You’re creating moments together that go deeper than snapshots and itineraries.
At Root Adventures, our group trips are designed with intention. We keep groups small and thoughtful, led by mindfulness-trained guides who create space for both laughter and reflection. You’ll practice presence daily, share real conversations, and come home feeling seen, supported, and shifted.
Our journeys are adventuresome, beginner-friendly, and heart-led. Come as you are. Leave more you than ever.
WHAT MAKES ROOT GROUP TRIPS DIFFERENT:
Daily mindfulness practices woven into each day
Pre- and post-trip group calls to build connection and intention
Small, values-aligned groups—no big buses, no surface-level itineraries
Mindfulness-trained trip leaders + local WFR-certified guides
Real conversations and deep connection—no forced small talk
All-inclusive logistics—from meals and tips to permits and gear
Pre- and post-trip integration support, including an 8-week preparation program and a 6-week guided post-trip meditation program
Personal support talk to real people before, during, and after your journey
WHO ARE ROOT TRAVELERS?
In Transition, On Purpose
They're moving through a season of change—career shifts, empty nests, personal reinvention—and they’re doing it with curiosity and heart.
Depth Seekers
They’re not interested in surface-level travel. They crave meaning, connection, and experiences that touch the soul.
Courageously Curious
They may not have all the answers, but they’re open. To new places, new people, new ways of being. That openness is their compass.
Vibrantly Genuine
Often women in their 30s to 60s, they show up fully and authentically—real, kind, brave, and wonderfully human.
Active Explorers of Inner + Outer Worlds
They love to move—through landscapes, conversations, and inner terrain—with a sense of wonder and grounded presence.
Our group trips are more than just getaways—they’re intentional journeys designed to foster connection, curiosity, and growth.
Whether you're hiking ancient trails, practicing mindfulness under wide-open skies, or sharing stories over a meal, you’ll be surrounded by kindred spirits who value meaningful experiences and grounded adventure.
Come as you are. Leave feeling renewed, inspired, and part of something bigger.
ROOT ISN’T YOUR AVERAGE TRAVEL COMPANY, BUT DON’T TAKE OUR WORD FOR IT.
What root travelers
are saying :
There’s something powerful about hearing how a journey changed someone—not just the places they went, but how they felt along the way.
From deep connections to life-shifting insights, these stories reflect the heart of what we do: helping people travel with meaning, mindfulness, and joy.
