Hiking Packing List
Whistle
Camera (fully charged) and optional extra batteries
Headlamp/small flashlight
Kula cloth and toilet paper
Lightweight shoes/sandals for use at camp
Optional
Swimsuit
Notebook and pen
Paperback book
Clothing
Comfortable hiking boots
Lightweight rain jacket & pants
Non-cotton hiking pants
Non-cotton hiking shirts (2-3)
Long sleeve sun shirt
Fleece or down jacket (cold at night)
Leggings
Underwear & sports bra
Sun hat
Sunglasses
Winter hat
Lightweight gloves
Hiking socks (2-4)
Personal Items and Gear
Small day pack is recommended for day hikes
Hydration Pack and/or reusable water bottle (2+ liter capacity)
Hiking poles optional but recommended (usually cannot carry on to planes, check with Root representative about renting)
ID
Copy of flight itinerary
Copy of travel insurance info
Some cash and credit cards
Sunscreen and lip balm w/ SPF
Insect repellent (Deet is recommended)
Toiletries (no showers on the trek and no soap in streams or lakes)
Wet-wipes and or small towel
Prescription medications (kept in original containers)
Personal first-aid kit, including anti-itch cream for bites, pain medications, band aids, blister care, etc