Mundanely Magical Mondays: The Season of Protecting Your Peace

This time of year has a way of pulling us in every direction — gatherings, decisions, lists, expectations.

It’s so easy to get swept up in the momentum of it all that we forget the most essential part of the season: our own presence.

This week we have a meditation that is an invitation to return home — not to a place, but to the quiet center within you that’s always waiting.

The practice is simple, but powerful.

how to practice: simple exercises to weave into your daily life

Try this simple 4 minute meditation

Reflection Prompt:

After the meditation, take a few quiet moments to journal or simply reflect:

  • What have I been holding that isn’t truly mine?

  • What does peace feel like in my body right now?

  • How can I return to this feeling throughout the week?

Remember:

Boundaries aren’t walls; they’re gentle reminders of where your peace lives.

When things feel like too much, come back to this simple breath —
the space between inhale and exhale —
and remember that you can always return to yourself.

Breanne Kiefner