Welcome to Your Wellness Resource Library

This page is your dedicated space to support you before and after the Mercer Wellness Day experience. Here you’ll find guided meditations, reflection prompts, and additional resources designed to help you prepare, stay present during the event, and continue integrating what you learn into your daily life.

We’ll continue adding resources as we get closer to the event and expanding the library afterward based on what will be most helpful for ongoing support.

You’re encouraged to explore these resources at your own pace—whether you have five minutes or a full hour. Even small, consistent moments of mindfulness can create meaningful and lasting impact.

We hope this library becomes a go-to toolkit you can return to whenever you need a reset, a moment of calm, or a reminder to prioritize your wellbeing.

 
 

Pre-Event Meditation:

 

DENVER EXPERIENCE

Time: 10 AM – 3 PM
Location: Social Hub in Mercer Denver Office

The in-person experience is structured as a full-day wellness journey, including:

  • Guided meditation and intention-setting

  • Interactive breakout sessions integrated with mindfulness practices

  • Walking meditation experience

  • Scheduled breaks for integration and reflection

  • Optional break-time activities

  • Closing Toast

  • 10-10:30am: Leadership welcome and appreciation and introduction to Root Adventures + Snacks for a Healthy Start to Your Day

    10:30-11:30 am: Gather for Meditation, Intention Setting, and Practice

    11:30 am - 12 noon: Break

    12 noon-12:45 pm: Movement/Yoga

    12:45-1:45 pm: Healthy Lunch

    1:45-2:45 pm: Walking Meditation

    2:45 - 3pm: Closing Toast + Nutritious Snacks

SALT LAKE CITY EXPERIENCE

Time: 10 AM – 3 PM
Location: Kim Briggs Boardroom in Mercer Salt Lake City Office

The in-person experience is structured as a full-day wellness journey, including:

  • Guided meditation and intention-setting

  • Interactive breakout sessions integrated with mindfulness practices

  • Walking meditation experience

  • Scheduled breaks for integration and reflection

  • Optional break-time activities

  • Closing Toast

  • 10-10:30am: Leadership welcome and appreciation and introduction to Root Adventures + Snacks for a Healthy Start to Your Day

    10:30-11:30 am: Gather for Meditation, Intention Setting, and Practice

    11:30 - 12 noon: Break

    12 noon-12:45 pm: Movement/Yoga

    12:45-1:45 pm: Healthy Lunch

    1:45-2:45 pm: Walking Meditation (pre-recorded)

    2:45 - 2pm: Closing Toast + Nutritious Snacks

VIRTUAL EXPERIENCE

Time: 10 AM and 2:45 PM
Location: Remote

The virtual program is designed to mirror the intention of the in-person experience in a condensed format:

  • Live-streamed key sessions from the Leadership team

  • Recorded guided meditation and intention-setting, plus journal prompt

  • Recorded chair yoga

  • Recorded walking meditation experience

  • Closing Toast

  • 10 am MDT: Virtual welcome and appreciation by Leadership and introduction to Root Root Adventures

    2:45 pm MDT: Virtual Closing Toast (bring your own drink)

    Pre-recorded
    — Meditation and Intention Setting + Journal Prompts
    — Chair Yoga
    — Walking Meditation