Coaching options
Support that meets you where you are—and walks beside you as you become more of who you already are.
Whether you’re navigating burnout, a big life shift, a longing to feel more like yourself, or simply craving a space to breathe—I offer coaching that centers honesty, embodiment, and self-trust.
These offerings aren’t about striving or self-improvement. They’re about coming home. To your body, your voice, your joy, and your enoughness.
Each package is designed to meet a different season of your life, whether you need a single session to get unstuck or a deeper journey of integration and transformation. I’ll be your mirror, not your guru—holding space, asking honest questions, and celebrating your strength as you step into it.
The Mirror Session
(One-time 90-minute session)
Perfect for: A deep dive into a specific challenge or decision.
Includes:
90-minute coaching call
Custom reflection & resource summary emailed afterward
Optional follow-up voice note check-in (1 week later)
This is for you if: You're craving clarity, perspective, or a sounding board for something specific—without a long-term commitment.
Coming Home:
(3-Month Coaching Series)
Perfect for: People ready to explore deeper transformation through consistency and support.
Includes:
Biweekly 60-minute sessions (6 total)
Voxer or email support between sessions
Personal practices & prompts tailored to you
Optional breathwork, embodiment, or mindfulness woven in
Final integration/reflection session
This is for you if: You're ready to start showing up for yourself in new ways and want a steady guide in your corner.
Sustainable Spark:
Joy Activism
(Custom 6 or 12-week program)
Perfect for: Activists, caretakers, and purpose-driven people feeling depleted or disconnected from joy.
Includes:
Weekly 60-minute sessions
Nervous system education & restoration practices
Joy activism frameworks: pleasure as protest, play as power
Body-based tools to reconnect with your vitality
Voxer support for on-the-go moments
A joy plan to carry forward
This is for you if: You want to reimagine your activism, leadership, or creative work from a place of nourishment, not sacrifice.
Rooted
(6-Month Deep Dive)
Perfect for: Big transitions—career, identity, purpose—or long-term support for sustainable personal change.
Includes:
Biweekly 60-minute sessions (12 total)
Ongoing Voxer support
Monthly rituals or embodiment practices customized to your goals
Worksheets, voice memos, or journal prompts to keep the work alive
Priority scheduling + retreat discounts (if applicable)
This is for you if: You’re ready to go deep, slow down, and build a new way of being.