Women’s Mindful Portugal: Foodie and Multisport Exploration
May 10-18, 2026
What Makes This Adventure Special
This Portugal journey weaves together movement, mindfulness, and meaningful connection. You’ll explore the country by bike, kayak, and on foot—immersing yourself in the landscapes, traditions, and slower rhythms of life. Along the way, daily practices of yoga, meditation, and intentional reflection will ground the adventure, helping you return not just nourished, but transformed.
On this adventure, you’ll enjoy:
Two beautiful accommodations—country and coastal—set near local farms
Hands-on cooking classes with regional flavors
Kayaking in the Lake of Avis
Wine tastings in historic family-run wineries
Cycling peaceful country roads with sweeping views
Time to rest into Portugal’s incredible beaches and scenery
This trip is for the movement-loving traveler who craves nature, connection, and peace—while still embracing adventure. Expect to return with a deeper sense of home within yourself, fresh perspective on life and travel, and new bonds with a like-hearted community.
What’s Included Beyond the Adventure:
Guides with decades of experience and insider local connections
Daily mindfulness practices and facilitated conversation
Two Root Adventures tour leaders
3-month preparation guide and support
2 pre-trip Zoom calls
6-week post-trip integration series
2 post-trip Zoom calls
Real-human support through every step of booking and planning
Trip origin story
Upon meeting Teresa of Monte do Serrdo de Baixo in Japan in 2023, we were amazed by her lively spirit and her dedication to sustainable, culturally-rich Portugal adventures and farm-stays. Together, we created an experience that is both authentic to Teresa’s homeland, rich in delicious cuisine, and true to Root Style - slow and intentional! We spent months refining this itinerary and are confident we found the perfect mix of adventure and relaxation. The only missing piece is YOU!