Mundanely Magical Monday: Protecting Your Peace During Travel
'tis the the season of protecting your peace
The holidays often mean travel — planes, trains, long car rides, or visiting friends and family. While these trips bring connection and joy, they also come with a cost: overstimulation, stress, and energy that can feel scattered before you even arrive. This is where your boundaries matter most. Just a few mindful practices can help you arrive rested, centered, and still yourself — even in the midst of chaos.
TRAVEL TIPS:
Anchor where you are:
When you feel your energy tipping or stress creeping in — in the airport, in a car, or at a busy gathering:
Feet on the Ground:
Stand or sit and feel your feet connecting with the floor.
Imagine the energy from the earth supporting you.
X Marks the Spot:
Trace an imaginary line from your pinky toe to your inner heel, and from your big toe to your outer heel.
Notice where the lines cross — this is your physical center.
Take 3 grounding breaths, connecting this physical center with your emotional center.
Intention Check:
Before stepping into the next space — gate, car, family gathering — silently ask:
What energy do I want to carry with me?
What energy am I choosing to leave behind?
This quick practice only takes a minute or two, but it allows you to travel light, in your body and in your spirit.
2. Reflection Prompt:
At the end of your trip or gathering, check in with yourself:
Where did I hold my center successfully?
Where did I feel drained, and what triggered that?
How can I protect my peace next time while still showing up fully?
Remember: Travel is a microcosm of the season: moving between people, places, and expectations. You don’t need to absorb everything — you can hold your space, return to yourself, and remember your center, wherever you go.